You’d rather a blade cut through your belly fat than immediately through your abdominal wall. I’m not at all saying an obese person and body builder are the same or equally healthy either but neither are optimal health-wise.Īlso for context, historical gladiators often had a layer of fat around their gut as a result of their diet, lots of barley/grains, and because it provided added protection. Both have shorter than usual life expectancies due to abnormal stresses on the body and associated health complications. Just for contrast though, being a cut body builder with 4% body fat isn’t actually reasonably healthy either. I am in no way a proponent of obesity or body positivity advocate and am against that whole movement for many reasons. Plenty of fat guys are strong, and surely, plenty of powerlifters are strong, but also carrying around far more fat than is reasonably healthy for most peopleĪgreed, and no one is saying it is healthy (hopefully).
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